Marathon Training Nutrition 16 Week
The prompt
🔒 Unlock — ₹299Act as an endurance sports dietitian. Create a 16-week nutrition periodisation plan for a 32-year-old Indian male amateur runner training for the Mumbai Marathon (42.2 km). 72 kg, 178 cm, current long run 18 km, vegetari…
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Tags
#marathon#endurance#periodisation#carb-loading#runner
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