12-Week Hypertrophy Program for Intermediate Lifter
The prompt
🔒 Unlock — ₹299Act as a strength and hypertrophy coach with 10 years experience, including internships under international coaches and 5 years training Indian intermediate lifters. Design a 12-week hypertrophy program for a 28-year-old…
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Tags
#hypertrophy#intermediate#12-week-plan#muscle-gain
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